Fitness Equipment Information

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition. An "X" designation denotes eXplosive, meaning to lift the weight as fast as possible.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn?t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can?t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn. Elliptical cross trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance. Some even have handles to use in working your upper body. Because you are standing, the exercise is similar to walking or running. But the arm bars and elliptical motion create similarities with biking or skiing. The main difference with elliptical exercise machines is that although you are standing and bearing weight, which is important to building bone density, your feet never leave the footpads. So unlike treadmills or jogging, there is little impact on your joints and muscles. This provides a low impact, total body workout.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter Word

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PR Web (press release)

With the Opening of iFitnessGear.com Finding Quality Fitness ...
PR Web (press release), WA - Nov 20, 2008
iFitnessGear.com dedicated to carrying only the highest quality exercise, health and fitness equipment has officially opened for business. ...


Hanover YMCA expansion on its way
The Evening Sun, PA - 8 hours ago
Only the installation of six 42-inch-screen televisions and the fitness equipment from the old aerobic-cardiovascular room need to be moved into the new ...


Precor Selects Sport Chalet for California, Arizona and Nevada
MarketWatch - Nov 20, 2008
"It is an undisputed fact that Precor is the world's leader in making the very best quality cardio and strength fitness equipment," said Sport Chalet ...
Precor Selects Sport Chalet for California, Arizona and Nevada PR-Inside.com (Pressemitteilung)
Precor Names New England, New York Metro Home Fitness Dealer MarketWatch
all 28 news articles


Fitness Equipment Guru Launches New Fitness Equipment Site
MarketWatch - Oct 30, 2008
FitnessEquipmentGuru.com), an eCommerce company that provides fitness equipment, nutritional products, customer reviews and content tailored to individuals ...


Dick's Sporting Goods Beefs Up Product Offering With Life Fitness ...
MarketWatch - Nov 3, 2008
A selection of Life Fitness equipment will be represented by a unique "store within a store" shopping experience branded by Life Fitness, ...


Fitness Equipment Market - Home Vs Commercial Segment - www ...
Live-PR.com (Pressemitteilung), Austria - Nov 19, 2008
Participation rates for all types of fitness equipment continue to be strong. Product innovation is also driving participation trends. to the commercial ...


New Specialty Retailers Sign Up to Sell Life Fitness Equipment
MarketWatch - Oct 31, 2008
SCHILLER PARK, Ill., Oct 31, 2008 /PRNewswire via COMTEX/ -- Exercise equipment leader Life Fitness will be carried through 15 new specialty retailers ...


Resort to provide playground
The Press Association - 22 hours ago
Mature residents of Eastbourne, East Sussex, will be able to enjoy gentle workouts on a range of specially-designed fitness equipment if the proposals ...


New Specialty Retailers Sign Up to Sell Life Fitness Equipment
International Business Times, NY - Oct 31, 2008
It is the largestcommercial fitness equipment provider in the world and the only fitnessequipment manufacturer that has been providing premium equipment for ...


Attempt to remove fitness equipment halted
Belleville Intelligencer, Canada - Nov 6, 2008
An attempt to remove fitness equipment Wednesday morning from the disputed Harbour Club was stopped pending a court order. Paul Kennedy, owner and president ...

Fitness-Equipment - Google News




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